The Movement Break provides businesses with the opportunity to support employee health & wellbeing through Movement Breaks.
We want to help employees move more, feel good and perform better in their workplace!
MICRO BREAKS
We have dedicated customer channels where you will find our two Micro Breaks;
MEET THE TEAM
Mindfulness Breaks
Feeling tired or stressed?
Not feeling productive?
Take a Mindfulness Break to help you feel better in your mind and become more productive!
Movement Breaks
Feeling stiff from sitting at the desk?
Take a Movement Break to target the area you're feeling tight or sore and feel better at the desk!
Carl Grehan
Co-Founder & Coach
Karen Whelan
Head of Pilates & Mindfulness
Stuart Grehan
Co-Founder & Coach