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The Movement Break provides businesses with the opportunity to support employee health & wellbeing through Movement Breaks.

We want to help employees move more, feel good and perform better in their workplace!


We have dedicated customer channels where you will find our two Micro Breaks;


Mindfulness Movement Break

Mindfulness Breaks

Feeling tired or stressed?

Not feeling productive?

Take a Mindfulness Break to help you feel better in your mind and become more productive!


Movement Breaks

Feeling stiff from sitting at the desk?

Take a Movement Break to target the area you're feeling tight or sore and feel better at the desk!

Carl Grehan

Carl Grehan

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Co-Founder & Coach

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Karen Whelan

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Head of Pilates & Mindfulness

Stuart Grehan

Stuart Grehan

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Co-Founder & Coach