OUR MOVEMENTS

Move More, Feel Good, Perform Better

At The Movement Break we’ve designed Movement Breaks to suit you! 

MOVEMENTS

We have two types of movements; MicroBreaks and Live Movement Breaks!

MICRO BREAKS

Our Micro Breaks can be followed through our customer channels at any time! We have two customer channels;

 

Micro Movement Breaks

Micro Mindfulness Breaks
 

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CONTACT

Carl: 083-1301990

 

Stuart: 086-2413914

PILATES

A live 30minute Movement Break to improve flexibility, posture and enhance mental awareness!

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STRETCH, STRENGTH & SWEAT

A 30minute Live MovementBreak of exactly what your body needs! 

©2020 by The Movement Break. All rights reserved.