OUR MOVEMENTS

Move More, Feel Good, Perform Better

At The Movement Break we’ve designed Movement Breaks to suit you!

We have two types of movements; MicroBreaks and Live Movement Breaks!

Our Micro Breaks can be followed through our customer channels at any time! We have two customer channels;

Micro Movement Breaks

Micro Mindfulness Breaks

Carl: 083-1301990

Stuart: 086-2413914

A live 30minute Movement Break to improve flexibility, posture and enhance mental awareness!

A 30minute Live MovementBreak of exactly what your body needs!