OUR MOVEMENTS
Move More, Feel Good, Perform Better
At The Movement Break we’ve designed Movement Breaks to suit you!
MOVEMENTS
We have two types of movements; MicroBreaks and Live Movement Breaks!
MICRO BREAKS
Our Micro Breaks can be followed through our customer channels at any time! We have two customer channels;
Micro Movement Breaks
Micro Mindfulness Breaks
PILATES
A live 30minute Movement Break to improve flexibility, posture and enhance mental awareness!
STRETCH, STRENGTH & SWEAT
A 30minute Live MovementBreak of exactly what your body needs!