Stretch, Strength & Sweat

30 minutes of what your body & mind will thank you for! 

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Stretch - Prepare your body for what's to come, limber up by stretching and flowing into your workout!

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Strength - Strength Training is important for long term independence and body composition. Improve your bone density and live a happy & strong life!

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Sweat - Improve cardiovascular fitness, heart health and your mental health with all the endorphins that are going to be released!

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