Stretch, Strength & Sweat
30 minutes of what your body & mind will thank you for!
Stretch - Prepare your body for what's to come, limber up by stretching and flowing into your workout!
Strength - Strength Training is important for long term independence and body composition. Improve your bone density and live a happy & strong life!
Sweat - Improve cardiovascular fitness, heart health and your mental health with all the endorphins that are going to be released!